national gardening exercise day

National Gardening Exercise Day 2023

Last Updated on May 25, 2023

National Gardening Exercise Day is a unique celebration observed annually on June 6th. This day is dedicated to encouraging people to engage in physical exercise while also promoting the benefits of gardening. This day focuses on both physical and mental wellness. It is a wonderful opportunity for individuals to enjoy the outdoors, gets fresh air, and exercise.

History behind the National Gardening Exercise Day

This day was first celebrated in 2005. The American Heart Association created the day in partnership with the National Gardening Association to raise awareness of the importance of physical activity for a healthy heart. The event was inspired by a study that found 30 to 45 minutes of daily gardening can burn as many calories as gym workouts. The study also found that gardening can help reduce the risk of heart disease, stroke, and other chronic diseases.

Related: Naked Gardening Day

Why Celebrate National Gardening Exercise Day?

National Gardening Day is celebrated for several reasons. First, it encourages people to get physical and active, which is important for overall health. Second, gardening is a fun and relaxing activity that can help reduce stress and improve mental well-being. Third, gardening promotes sustainability by encouraging people to grow food and reduce their carbon footprint. This day is important to mental wellness, physical wellness, and the environment.

How to Celebrate National Gardening Exercise Day?

There are lots of ways to celebrate National Gardening Exercise Day.

Take up gardening: You could start a garden or take care of an existing one. This can involve planting new flowers or vegetables, seeding, watering, and harvesting. You can also use gardening tools, such as shovels, rakes, and hoses, which can be a good workout.

Community help: You can consider participating in a community gardening project. This can be fun because you can work with others to plant and care for a public garden or urban farm.

Try hiking: If you don’t have a garden, you can still enjoy nature by walking or hiking in a nearby park. You can also participate in a class that focuses on gardening, such as yoga in the garden or a fitness boot camp.

Related: National Garden Meditation Day

Fun Facts

Here are some fun facts about gardening and National Gardening Exercise Day:

  • Gardening can burn up to 300 calories per hour.
  • The word “garden” comes from the Old English word “geard,” which means enclosure or yard.
  • The White House has had a garden since John Adams was president in 1800.
  • The world’s largest flower garden is Keukenhof in the Netherlands, with over 7 million flower bulbs planted yearly.
  • The Guinness World Record for the largest vegetable garden is held by a couple in California who grew over 2,000 varieties of fruits and vegetables on their 14-acre farm.
  • The National Gardening Association estimates that over 90 million American households do gardening.
  • Some plants, such as lavender, chamomile, and aloe vera, have natural healing properties that can soothe skin irritations and promote relaxation.


On National Gardening Exercise Day, everybody gets together to enjoy the benefits of gardening. Gardening is a great way to work out and have fun, and it can also help you to stay healthy and happy. If you don’t have a garden, there are many ways to participate in the celebration and get the same benefits. So get outside and start planting and fall in love with nature.

Scroll to Top