Chips, candy, soda, fries and snack cakes: junk food is the name for foods high in calories, sugar, salt or fat but low in nutrients. National Junk Food Day, on July 21, is a lighthearted day to enjoy a favorite treat. It's also a reminder that all foods can fit into a balanced diet when enjoyed in moderation, and that snack time can be fun without guilt.
History of National Junk Food Day
Snacks and sweets have been around for centuries, but many classic American junk foods appeared in the late 1800s and early 1900s. Cracker Jack, a mix of candy-coated popcorn and peanuts, was popularized in the 1890s. Potato chips, soda and candy bars became widespread in the early 20th century.
The term 'junk food' became popular in the early 1970s. Michael Jacobson, co-founder of the Center for Science in the Public Interest, is often credited with popularizing the phrase in 1972.
In recent decades, nutrition experts have encouraged balance rather than strict food rules, and many companies have introduced snacks with less sugar and salt. Who created National Junk Food Day is not documented.
Why National Junk Food Day Matters
Treats are part of many celebrations and traditions, from movie nights to ballgames. Enjoying them occasionally can be part of a healthy relationship with food.
The day also offers a chance to learn about nutrition labels and make informed choices.
It can also spark creativity, such as making homemade versions of favorite snacks with fresh ingredients.
Snack foods are also part of American history and culture. Many classic snacks were invented by small businesses and family companies, and some have become symbols of ballparks, movie theaters and road trips. Enjoying a nostalgic treat can bring back happy memories of childhood and family traditions.
How to Celebrate National Junk Food Day
- Enjoy a favorite treat: have your go-to snack.
- Make it at home: try homemade chips or popcorn.
- Read labels: compare sugar and salt in different snacks.
- Share: have a snack party with friends.
- Balance: pair treats with water and fruit.
Celebrating at Work, School and Home
At work, a nostalgic snack table with classic treats can be a fun break; offer healthier choices too. In classrooms, students can learn to read nutrition labels, compare snacks, or explore the history of famous American snacks. At home, families can make homemade popcorn or baked chips, enjoy a movie night with treats, and talk about balance. Avoid labeling foods as 'good' or 'bad'; focus on enjoying a variety.
Fun Facts About National Junk Food Day
- Cracker Jack was popularized in the 1890s.
- The term 'junk food' became popular in the early 1970s.
- Homemade snacks can have less salt and sugar.
National Junk Food Day FAQs
When is National Junk Food Day?
National Junk Food Day is July 21.
Who coined the term junk food?
Michael Jacobson is often credited with popularizing it in 1972.
Is junk food OK to eat?
Occasional treats can fit into a balanced diet.
What are healthier snack swaps?
Air-popped popcorn, fruit, nuts and yogurt.