National Go Barefoot Day

National Go Barefoot Day 2023

Last Updated on May 25, 2023

National Go Barefoot Day is celebrated every year on June 1st. This day is dedicated to enjoying the simple pleasure of feeling the earth beneath your feet, walking barefoot, and admiring nature. The day is a reminder to take things slow and connect with nature. Value every little thing you have and start rooted on this day.

History of National Go Barefoot Day

National Go Barefoot Day is still being determined, but it is believed to have started in the United States in the early 2000s. The day was created to raise awareness about the health benefits of barefoot and encourage people to ditch their shoes and connect with the earth. In addition, this day is a reminder to admire nature and its goodness by walking barefoot. 

Related: National Smoothie Day

Why Celebrate National Go Barefoot Day?

There are many reasons why you should celebrate National Go Barefoot Day. The most common reason is that walking barefoot can benefit your health. It can help to strengthen your feet, improve your balance and posture, and increase circulation. Also, walking barefoot is relaxing and can keep the mind and body healthy. 

Barefooting can help you feel connected to nature. When you walk barefoot, you can feel the different textures of the ground. This can be a grounding and calming experience, which can help you to connect with the natural world. This is also great for health.

National Go Barefoot Day is a day to celebrate feeling free and spending quality time with nature. Walking barefoot can help you feel more relaxed and happy, and it’s a great way to shake off any stress or anxiety. Also, a brilliant way to connect with nature. 

Related: National Iced Tea Day

How to Celebrate National Go Barefoot Day?

There are many ways to celebrate National Go Barefoot Day. Here are a few ideas to get you started:

  1. Say no to shoes:  Remove shoes and walk barefoot in the park or beach to feel the sand between your toes and the cool ocean water on your feet.
  2. Workout: You can do some yoga or stretching exercises barefoot to improve your flexibility and feel more comfortable.
  3. Barefoot picnic: You can have a picnic without shoes if you want to. You can do this by hosting a barefoot picnic with your friends or family.
  4. Connect with nature: Lie on your stomach and put your feet in the grass. Spend a moment feeling connected to the earth.
  5. Gameplay:  You can also play a game of tag or frisbee without shoes on. It’s going to be lots of fun!
  6. Dance it out: Dance to your favorite music without your shoes on.
  7. Pedicure party: At a pedicure party, you will get to have your feet pampered.
  8. Donate: When you donate a pair of shoes to someone in need, you are helping them feel more comfortable and secure.

Fun Facts About Going Barefoot

Here are a few fun facts about going barefoot:

  1. The soles of your feet have more than 200,000 nerve endings, making them one of the most sensitive parts of your body.
  2. The human foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.
  3. The practice of reflexology involves applying pressure to specific points on the feet to promote healing and relaxation.
  4. Walking barefoot can help strengthen your feet’ arches and prevent foot injuries.
  5. Going barefoot can be a great way to reduce your carbon footprint by reducing the number of shoes you buy and discard.


National Go Barefoot Day is a unique and meaningful holiday that encourages us to connect with nature and care for our health. Whether you choose to take a walk on the beach, have a barefoot picnic, or plant your feet in the grass, celebrating National Go Barefoot Day can be a great way to slow down, relax, enjoy the simple pleasures of life and cherish every bit of it.

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